Social media app Instagram has now moved a step ahead than just becoming an entertainment platform. Aiming to help students manage the stress of coming back to offline classes after two years of the pandemic, Instagram has released a guide. Titled ‘Readapt and Readjust: Back to the Classroom’, this guide is a collaboration between Fortis National Mental Health Program, Fortis Healthcare, Sangath’s It’s Ok To Talk initiative and Instagram.
This guide aims at helping students readapt to offline school, prepare for in-person exams and manage exam stress, especially for students appearing for their class 10 and 12 board exams.
This guide will provide students with practical tips to manage study and exam priorities, learning strategies to cope with associated stress triggers and study techniques to improve concentration. Apart from this, this guide will also contain relaxation strategies for short-term relief as well as important self-care practices to manage their mental health in the long-term.
The topics shared in this guide include ‘putting best foot forward’, ‘readapting and readjusting’, prioritising and setting tasks, study environment and time management, and much more.
