Meraviglia EQ Academy organised Social Emotional Learning Programme for class 7th Students. Social and emotional learning (SEL) helps in acquiring the skills necessary to understand and manage emotions, accomplish positive goals, become empathetic towards others, build strong positive relations and be responsible for their actions and decisions. The MEQ Academy conducted four highly interactive workshops for students including Mindfulness, Goals and Vision Workshop, Emotional Literacy, and Gratitude. Mindfulness is a way to live in the present moment. In the hush-hush of life we all are living in the future, distracted and inattentive to the current moment.